Best Green Tea For Health Review!
Green tea has been famous for several health benefits for decades.
But as you know, there are many kinds of green tea. You might have wondered which is the best type I should choose for our health, and daily life. If so, this article is for you to explore different kinds of green tea and get to know each effect.
What Is the Healthiest Kinds of Green Tea?
Green tea comes in a variety of forms, each with special advantages. Green tea's beneficial components are preserved since it doesn't go through oxidation. Depending on how they are grown and processed, Japanese green and herbal teas can vary significantly.
In fact, Matcha powder is by far the healthiest method of making green tea.
Matcha is an excellent example to analyze since every step of the process—from planting to processing and preparation—is nearly precisely designed to produce the healthiest green tea to consume.
Let me quickly review the factors that make matcha the healthiest green tea.
Cultivating the healthiest type of green tea
The nurturing of the tea plant itself is one factor that makes matcha the healthiest green tea to consume. Three weeks before it is harvested, matcha is shaded. The plant develops more of this sweet savory flavor and less bitterness when it is not exposed to sunshine.
Additionally, it produces more theanine and caffeine. Matcha drinkers may have a more sustained, relaxed, and alert feeling throughout the day since theanine is believed to mitigate some of the negative side effects of caffeine.
Making the healthiest green tea possible
After the leaves are picked, the tea must be dried and steam-cooked. The producers also remove the stems of the leaves since they are believed to lessen the flavor.
After the stems are removed, only the delicious, nutrient-dense leaves remain. A big stone mill is then used to grind the leaves into a fine powder. This fine powder is then mixed straight into water to make a delectable bowl of matcha tea.
Making the most nutritious green tea
You are ingesting the entire leaf and all of its nutrients when you drink matcha. This indicates that compared to other teas, you are consuming more antioxidants, caffeine, theanine, and chlorophyll per cup. This is the primary reason matcha is the healthiest type of green tea.
Remarkable Mention For Other Healthiest Green Tea
Although matcha has been declared the healthiest green tea to consume, there are a few additional options. In order to identify the healthiest green tea outside matcha, let us look at a list of several teas.
1. Gyokuro
Apart from matcha, which other green tea is the healthiest?
Gyokuro would have to be that! Because Gyokuro is subjected to the same lengthy shading process as matcha, it has a high theanine and caffeine content as well as a sweet and savory flavor.
Because Gyokuro was once the Emperor's preferred tea, it is frequently referred to as "the Emperor's tea." The Emperor had excellent taste, as anyone who has ever drank this tea will attest!
2. Bancha
Which green tea is the healthiest to consume if you have a caffeine sensitivity?
Naturally, that would have to be Bancha! This tea has a higher nutritional profile and a milder flavor because it is prepared from the elder leaves of the tea plant.
This green tea is frequently consumed after a meal since it aids in digestion. According to some research, some of this green tea's ingredients may even help prevent kidney stones.
3. Sencha
If you want a small amount of caffeine without going overboard, which green tea is the healthiest? In between Bancha and Gyokuro, sencha is a fantastic tea. Even though this variety of green tea is the most widely consumed in Japan, it still has a ton of health advantages!
Many of the health advantages of green tea, including weight loss, flu prevention, and anti-aging, are attributed to catechins like EGCG, which are abundant in Sencha. We suggest using hotter water if you want to extract a significant amount of catechins from your Sencha!
4. Kukicha
Kukicha comes last on our list of the healthiest varieties of green tea. Kukicha is a type of stem tea that is prepared using the tea plant's stems and leaves. The tea has more minerals, less caffeine, and a mellow, straw-like flavor thanks to the extra stems.
Similar to Bancha, this tea is excellent for sipping in the afternoon or evening.
What Are the Benefits of Drinking Green Tea for Health?
After talking about which green tea is the healthiest, let us examine some of its potential advantages. The four most intriguing possible advantages of green tea are listed here.
#1 Weight Loss
Green tea is praised for its ability to help people lose weight. It contains substances like catechins, especially epigallocatechin gallate (EGCG), which might increase fat oxidation and metabolism.
Increased calorie expenditure may result from this, which may help with weight loss attempts. Green tea's little caffeine also has stimulant properties that increase energy expenditure and aid in fat and calorie burning.
#2 Preventing Flu
The potential immune-boosting qualities of green tea have been used for a very long time. It has a lot of polyphenols and antioxidants, which can boost immunity. Green tea may help prevent the flu because its catechins may stop viruses from growing.
Including green tea in your daily routine can give your body an additional line of protection against the flu, especially during flu seasons, even though it is not a foolproof method.
#3 Preventing aging
Green tea's antioxidant-rich makeup makes it an effective partner in the battle against aging. Polyphenols included in green tea, like EGCG, aid in the fight against free radicals, which can harm skin and hasten the aging process.
Does drinking green tea contribute to better, younger-looking skin? Yes! Drinking green tea on a regular basis may help make wrinkles, fine lines, and age spots less noticeable, giving the skin a more youthful appearance.
#4 Beneficial to the kidneys
As long as it is taken in moderation, green tea is usually regarded as beneficial to the kidneys. Green tea is beneficial to the kidneys for a few reasons, which we will go over in the following section.
When Is the Best Time to Drink Green Tea?
The advantages of green tea can be increased depending on when you drink it.
To improve attention and concentration, many people like to have a cup in the morning. Sencha and fukamushi Sencha, two traditional green teas, are excellent choices for your morning ritual. Because of its increased concentration of healthy ingredients, matcha is a great option if you are looking for a more potent morning boost.
It can also be beneficial to drink green tea before working out because it may promote fat-burning and speed up recovery.
Green tea contains chemicals that can prevent the absorption of important minerals, therefore it is best to avoid drinking it right before meals. Instead, try to enjoy it in between meals.
Green tea should also be avoided right before bed because of its caffeine concentration, which can cause sleep disturbances in sensitive people.
The Review: 5 Kinds of Green Tea Recommendation!
Matcha: Kyoto Geisha Matcha - "Ceremonial" Matcha
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Taste: Well-balanced flavor with umami
Grade: Ceremonial Grade
Origin: Japan
Size: 1.06 oz/30g
Price: $24.99
Other note: The "Ceremonial" variety from Kyoto Geisha Matcha is the best option for individuals looking to consume organic matcha more frequently. Tea and lattes are the most savory ways to use this matcha.
The matcha most commonly used with this is the "Yabukita" kind, which is grown extensively throughout Japan. It is made with hand-picked organic tea leaves from the first harvest in Kagoshima and Kyoto.
This matcha transforms your typical matcha moments into ones of comfort and relaxation with its delicate aroma and well-balanced flavor. It is suggested for people who want to experience matcha's sweetness and umami.
Gyokuro: Gyokuro Tenkaichi
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Taste: smooth and robust, its aroma sings, and its aftertaste lingers with layers of complexity.
Grade: -
Ingredient: Green Tea Leaves
Origin: Kyoto
Size: 1.76 oz/50g
Price: $69
Other note: Located in the center of Kyoto, Ippodo Tea Co. has been serving the best Japanese green tea for over three centuries.
Ippodo is a diverse tea company that carefully selects, mixes, and crafts its tea in addition to selling it.
Their teas are of the greatest quality and are cultivated in the hills of Kyoto and the surrounding area. This region is renowned for producing the highest-quality green tea in Japan, in large part because of its mineral-rich soil, mild fog, and nearly perfect sunshine-to-rainfall ratio.
The meaning of Tenka-ichi is "the best under the heavens." As its name implies, this Gyokuro is the pinnacle of delicious umami in our selection. This mix is made from the top Gyokuro farms in the Kyoto area. Its flavor is strong and smooth, its aftertaste lingers with layers of richness, and its perfume sings. During contemplative tea sessions, we recommend gently sipping this exquisite tea. They also recommend brewing Tenka-ichi cold to fully enjoy its rich sweetness and umami.
Bancha: Organic Bancha Green Tea
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Taste: Moderately vegetal and savory
Grade: -
Ingredient: Organic Japanese green tea
Origin: Shizuoka, Japan
Size: 3.5 oz/99g
Price: $14.25
Other note: Finding the best organic teas in the world and delivering them to you in the most sustainable way is Arbor Teas' daily mission. They are passionate about doing good in the world and want to stay organic as a tea company. This is evident in everything from our amazing selection of organic and Fair Trade Certified® teas to our Carbonfree® business procedures and backyard biodegradable box.™
This organic Bancha is a great all-day organic green tea with a refreshing, savory, and somewhat vegetal flavor. Larger, more mature leaves and stems from the fall and winter harvests are used to make Bancha, a popular type of traditional organic Japanese green tea. This organic loose tea produces a creamy texture, a lovely roasted flavor, and a light-bodied, golden brew.
Sencha: 100% Organic Tea / Sencha
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Taste: fresh flavor and grassy notes
Grade: -
Ingredient: Organic Green Tea (Japan), Organic Matcha (Japan)
Origin: Japan
Size: 0.09oz×7 tea bags / 2.5g×7 tea bags
Price: $6.64
Other note: THE MATCHA TOKYO's vision is to supply high-quality organic matcha all over the world. We believe that Organic Matcha balances wellbeing and sustainability.
This superfood's health advantages will enhance people's quality of life, and our agricultural practices will benefit the environment.
You can taste the fresh aromas and grassy flavor of this Japanese tea, which is grown outside in fertile soil and clear, fresh water.
Kukicha: Kukicha by Rishi
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Taste: pleasantly sweet with a lovely greenish gold infusion and creamy mouthfeel
Grade: -
Ingredient: Organic green tea
Origin: Kagoshima, Japan
Size: 1.76 oz/50g
Price: $17.35
Other note: Rishi has been working with innovative organic tea farmers in the volcanic region of Kirishima, Japan, since 2006.
Kukicha is a traditional Japanese green tea. Tender leaves stems, and stem fibers known as keba that are gathered during sencha processing are combined to form it.
The Japanese method of brewing tea, which uses all of the harvest, is exemplified by kukicha. Our Kukicha has a creamy mouthfeel, a gorgeous greenish-gold infusion, and a delightfully sweet taste. Tender keba leaf fibers produce a strong, energizing body, while lightly roasted stems offer balancing sweetness and subtle fresh aromas from Asamushi sencha. For those who are sensitive to astringency, Kukicha is a delightfully vibrant green tea that is surprisingly sweet.
FAQ
Which green tea is best for people who have active lives?
Ceremonial Grade Matcha is the recommendation. Even though ceremonial matcha is arguably the healthiest green tea available, we recognize that many people may not have the time to properly brew it.
The good news is that you can still benefit from matcha's many health advantages by simply adding a tiny pinch to your daily smoothie!
How can I make the green tea more tasty?
Many people believe that green tea tastes bitter, however this is frequently the result of improper preparation.
We suggest preparing your green tea with steaming but not boiling water (about 175 degrees) and infusing your tea leaves for just one to two minutes to improve the flavor.
Written by Admin Irasshai
