Best Green Tea For Weight Loss Review!
Have you ever heard that green tea is good for weight loss?
If you go to traditional Japanese restaurants, they often serve any kind of green tea when you eat lunch. I didn’t really know the reason why, but actually found out that green tea plays an important role in Japanese cuisine.
In addition to that, Green tea contains a variety of nutrients. These suppress the absorption of lipids and cholesterol, and the rise in blood glucose levels, which are good for losing weight. Let’s get deep into this topic together.
Why Is Green Tea Good For People Who Want to Lose Weight?
Green tea contains three primary compounds that aid in weight loss. Therefore, the best green tea for weight loss should satisfy at least one of these requirements.
Catechins
The best green tea for weight loss must have a high catechin content. Green tea contains a class of naturally occurring polyphenolic compounds called catechins, of which epigallocatechin gallate (EGCG) is the most abundant.
The potential role of EGCG in weight management has drawn attention. Research has shown that by speeding up the rate at which your body burns calories, EGCG can improve metabolism.
You should focus on finding a green tea with a high caffeine content if you're trying to figure out which one is best for losing weight. Caffeine is a mild stimulant that raises energy expenditure and alertness.
Norepinephrine
A hormone involved in the breakdown of fat cells and their release into the bloodstream for energy production can be stimulated by it. A high-caffeine tea is the best green tea for weight loss because it helps with fat loss and calorie burning.
Polyphenols and Antioxidants
The antioxidants and polyphenols in a tea are among the factors that make it the best green tea for weight loss. These polyphenols and antioxidants have several health advantages, including the potential to help with weight management.
These substances can enhance insulin sensitivity and help control blood sugar levels. You can maintain a balanced diet by reducing cravings for sugary or high-calorie foods when your body reacts to insulin more effectively.
Matcha: The Best Green Tea To Lose Weight
One of the most effective weight loss aids is matcha green tea.
A fine powder is created by stone-grinding the green tea leaves. After steeping, you eat the entire tea leaf rather than just the leaves.
The highest concentration of beneficial substances, such as EGCG, is found in this powder. In terms of weight loss benefits, it also provides the best value for your money.
The flavor of matcha green tea is floral, slightly vegetal, and slightly sweet. It can help you avoid diet-damaging snacks and sweets while also sating your sweet tooth.
Another excellent alternative to soda is matcha green tea. It has a rich, creamy texture that feels decadent without adding sugar or calories.
Sencha: Could be Good Green Tea To Lose Weight
One of the greatest green teas for weight loss is Sencha.
Some characteristics make it the best green tea for weight loss, even though it lacks matcha's nutritional powerhouse status.
Sencha leaves have a higher concentration of catechins than matcha and Gyokuro leaves. This is because matcha is unshaded and Gyokuro and matcha are shaded. Theanine is changed into catechins when the tea is exposed to sunlight.
You can brew the tea with boiling water if you're looking for the best green tea for weight loss. Since it can result in a very bitter tea, we don't usually advise doing this.
The benefit is that it also results in a tea with more catechins. Although these catechins are best extracted at higher temperatures, they can have a significant positive impact on fat and calorie burning.
Gyokuro: Might be Good Green Tea To Reduce Weight
Apart from matcha and sencha, which green tea is the best for losing weight? Gyokuro would be that because it was once the emperor's preferred tea, Gyokuro is also referred to as the Emperor's tea.
For this tea to develop its distinctively sweet and savory flavor, it must be shaded for three weeks.
Durable Energy
As previously stated, one of the reasons high-caffeine tea is the greatest green tea for weight loss is that it increases your energy levels and metabolism all day long. Gyokuro has a high theanine content in addition to 120–140 mg of caffeine per serving.
Reduced Stress
Stress can occasionally cause us to consume more calories than fat. Over time, weight loss may be possible if you can manage your stress. Gyokuro contains theanine, which is believed to calm the brain and increase alpha brainwave activity.
During meditation, the same alpha brain waves are released. This encourages a calmer, more imaginative state of mind. Gyokuro is the greatest green tea for weight loss because of its relaxing effect.
The Review: 5 Different Green Teas to Lose Weight
High-Quality Matcha For Your Special Time: Kyoto Geisha Matcha - "Super Ceremonial" Matcha
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Taste: Rich umami and mellow sweetness
Grade: Ceremonial Grade
Origin: Uji, Kyoto, Japan
Size: Tin - 1.06 oz/30g / Pouch - 3.53 oz/100g
Price: Tin - $31.99 / Pouch - $52.99
Other note: Kyoto Geisha Matcha's "Super Ceremonial" is the greatest organic matcha for those who want to find it. The best way to use this matcha is to just drink it as a tea.
It uses the rare cultivar called "Gokou," which is grown exclusively in Kyoto. The matcha is hand-picked during the First Harvest (Ichibancha), which results in a very rich and complex tea that is perfect for special events.
Uji matcha actually includes Nara, Shiga, and Mie, three locations outside of Kyoto, even though Uji is usually a place name in Kyoto. Consequently, Kyoto Geisha Matcha's Super Ceremonial is a very uncommon product that only employs matcha produced in Kyoto.
Matcha For Your Daily Life: Kyoto Geisha Matcha - "Ceremonial" Matcha
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Taste: Well-balanced flavor with umami
Grade: Ceremonial Grade
Origin: Japan
Size: 1.06 oz/30g
Price: $24.99
Other note: The "Ceremonial" kind from Kyoto Geisha Matcha is the greatest choice for those who wish to consume organic matcha more regularly. The most delicious uses for this matcha are in tea and lattes.
The "Yabukita" variety, which is widely grown in Japan, is most frequently mixed with this matcha. Hand-picked organic tea leaves from the first harvest in Kyoto and Kagoshima are used in its production.
With its well-balanced flavor and elegant scent, this matcha elevates your regular matcha moments to ones of ease and relaxation. It is recommended for those who wish to savor the sweetness and umami of matcha.
Green Tea: Bigelow Classic Green Tea
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Taste: Smooth and light flavor
Ingredient: Green Tea Leaves
Origin: USA
Size: 40 tea bags
Price: $29.88
Other note: Bigelow Classic Green Tea is a prestigious product that is renowned for its subtle and velvety flavor. Made from high-altitude-harvested leaves, it has a light, refreshing flavor without any sour or harsh undertones.
To ensure optimal freshness and shield the tea from air, moisture, and ambient odors, each tea bag is individually wrapped in a unique foil pouch. Packed with antioxidants, it's a nutritious option that works well at any time of day.
Sencha: 100% Organic Tea / Sencha
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Taste: fresh flavor and grassy notes
Grade: -
Ingredient: Organic Green Tea (Japan), Organic Matcha (Japan)
Origin: Japan
Size: 0.09 oz×7 tea bags / 2.5g×7 tea bags
Price: $6.64
Other note: The mission of THE MATCHA TOKYO is to distribute premium organic matcha globally. We think that Organic Matcha strikes a balance between sustainability and wellness.
The health benefits of this superfood will improve one's way of life, and our farming method will make the planet healthier.
This Japanese tea is grown in the open air, with fertile soil and fresh clean water, and you can taste the fresh flavors and grassy notes.
Gyokuro: Gyokuro Tenkaichi
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Taste: smooth and robust, its aroma sings, and its aftertaste lingers with layers of complexity.
Grade: -
Ingredient: Green Tea Leaves
Origin: Kyoto, Japan
Size: 1.76 oz/50g
Price: $69
Other note: For more than three centuries, Ippodo Tea Co., situated in the center of Kyoto, has been offering the best Japanese green tea.
Ippodo is a multifaceted tea firm that does more than just sell tea; it meticulously chooses, blends, and crafts its tea.
Their teas, grown in the highlands of Kyoto and the surrounding region, are of the highest caliber. Due in significant part to its mineral-rich soil, mild foggy air, and an almost ideal ratio of sunshine to rainfall, this area is known for producing the best quality green tea in Japan.
"The best under the heavens" is what Tenka-ichi signifies. This Gyokuro is the epitome of rich umami in our selection, as its name suggests. The best Gyokuro farms in the Kyoto region are used to make this mix. Its perfume sings, its aftertaste lingers with layers of richness, and its flavor is powerful and smooth. We suggest sipping this exceptional tea carefully during reflective tea sessions. To really experience Tenka-ichi's rich umami and sweetness, they also suggest brewing it cold.
FAQ
Is there any other tea good for weight loss?
Yes! Other varieties of tea can also help you reach your weight goals if you're still searching for new tastes.
Every genuine tea has the ability to burn fat in one way or another. White tea, oolong tea, pu-erh tea, and black tea are all considered true teas since they are produced from the Camellia sinensis plant. The quantities of antioxidants, caffeine, and L-theanine in these traditional teas vary.
Don't be scared to include one of these teas in your weight reduction routine if you like the way other teas taste. Compared to drinking green tea, it could take longer to see effects, but if you enjoy the process, you're more likely to succeed.
Try rooibos tea if you don't want caffeine. This tea, often called red tea, is made from a red bush shrub that is indigenous to South Africa's Cederburg mountains. It can satiate a sweet taste with its acidic flavor and rich magenta color.
Try experimenting with different tea varieties to see what appeals to your fancy. Combine several different teas and complement them with a healthy diet and exercise regimen. With consistency, you are bound to reach your weight loss and weight management goals.
Is there any recommendation on how to use green tea for weight loss?
Sure! Green tea is consumed with every meal by the Chinese and Japanese to promote better digestion and general health. You can reduce your calorie intake by drinking green tea with every meal to help you feel fuller more quickly. Tea's catechins and polyphenols increase metabolic rate and tell your body to burn fat more rapidly and effectively.
For optimal effects, provide a cup of green tea, either hot or cold, with every meal. The majority of specialists advise consuming the tea either prior to or during each meal. Drinking a cup of green tea first thing in the morning is another way to start the day and increase your metabolism.
One teaspoon of green tea powder or leaves is added to hot water to make green tea. Boiling water can produce harsh flavors, so avoid using it. Use hot water between 150 and 170 F° instead. For one to two minutes, steep. Use premium tea leaves for optimal effects.
Written by Admin Irasshai
