10 Potential Health Benefits of Drinking Green Tea With Lemon

“ If you feel like getting cold, it is time to take lemon.”

My mom used to say this a lot when I was a kid. My family always had green tea in the fridge so Green tea with lemon was my thing when I was feeling not good. I did not even consider how it affected our well-being when I was small. However, I found out that there are so many good things about drinking green tea with lemon.

I would like to introduce the benefits of this drink!

Why Is Drinking Green Tea With Lemon a Great Idea for Our Health?

According to the study, drinking green tea along with vitamin C or citrus juices can increase the body's absorption of catechins. This may help lower your risk of developing cancer, neurodegenerative diseases, heart attacks, strokes, and chronic low-grade inflammation.

The green tea itself has the quality of antioxidants but this combination makes consuming a beverage even more effective.

10 Potential Health Benefits of Drinking Green Tea With Lemon

1. High in antioxidants

Green tea becomes a potent source of immune-boosting antioxidants like catechins and vitamin C when combined with lemon.

Frequent consumption may help the body fight off dangerous pathogens and reduce the chance of infection.

Lemon for immunity and green tea are a powerful combination for general well-being.

2. Could improve heart health

Research has found that both green tea and lemons are associated with several benefits for heart health.

As per a review, citrus flavonoids, which include those present in lemons, have the potential to reduce inflammation, enhance blood vessel function, and maintain optimal cholesterol levels. Similarly, an examination of nine studies revealed that regular green tea drinkers were less likely than non-drinkers to experience heart disease, a heart attack, or a stroke.

Another study discovered that daily lemon consumption, especially when combined with regular walking, was associated with lower blood pressure.

3. Prevents diabetes

According to studies, drinking green tea on a regular basis may help control blood sugar levels and defer the onset of Type 2 diabetes. Green tea is a fantastic option for people trying to control or prevent diabetes because of its catechins, which also help to stabilize blood sugar levels and increase insulin sensitivity.

4. Promotes mental wellness

Some studies indicate that green tea and lemon may offer several potential benefits for brain health, but more human research is necessary.

For example, a review of eight studies revealed that drinking green tea was linked to a lower risk of dementia and cognitive impairment in certain studies. According to a different study, drinking green tea regularly may enhance the metabolism of some proteins linked to the onset of Alzheimer's disease.

Citrus fruit compounds have also been shown in some animal and test-tube studies to protect brain function, lower inflammation, and stop plaque from building up in the brain—all of which may be factors in the development of Alzheimer's disease.

5. Could enhance immunity

Vitamin C, a water-soluble micronutrient with potent antioxidant qualities, is abundant in lemons. Because it reduces inflammation and improves immune cell function, vitamin C is essential for a healthy immune system. Increasing your vitamin C consumption may also aid in managing and avoiding various systemic and respiratory infections.

Furthermore, certain components of green tea, like EGCG, have been shown in animal studies to enhance immunological function and guard against autoimmune diseases like multiple sclerosis. Antioxidants, which boost a strong immune system, are also abundant in lemons and green tea.

6. Encourages loss of weight

An effective weight-loss diet can benefit greatly from adding green tea with lemon.

Several studies have indicated that green tea may help increase fat burning. Drinking green tea with higher levels of EGCG for at least 12 weeks was associated with reductions in body weight and body fat. Additionally, a 12-week study involving 115 women discovered that taking green tea extract significantly decreased body weight, body mass index, and belly fat.

7. Boosts vitality

Because of its high content of catechins and caffeine, green tea is well known for its ability to speed up metabolism. It boosts fat oxidation, which aids in increasing calorie burn, and gives you an energy boost without the jitters that come with drinking coffee.

8. Could support avoiding kidney stones

Hard mineral deposits called kidney stones can develop in the kidneys and produce discomfort, nausea, and frequent urination.

One of the best ways to avoid kidney stones is to drink green tea with lemon. Indeed, a sizable investigation discovered that green tea consumption was associated with a decreased risk of kidney stones, particularly in men.

Lemons contain citric acid, which increases urine volume and binds to calcium oxalate, and it may also help prevent kidney stones. This stops the crystals from accumulating and forming kidney stones.

9. Could aid in cancer prevention

Lemons and green tea may both have potent anti-cancer qualities. Certain compounds extracted from lemons could be able to inhibit the growth and spread of cancer cells, according to many test-tube studies.

Eating more citrus fruits may also reduce your risk of developing lung, stomach, esophageal, and breast cancers, according to some studies.

Green tea has also been connected in research to a lower risk of cancer. Specifically, research indicates that green tea may help shield against cancer cells of the bladder, breast, colon, and prostate.

10. Helps you stay hydrated

Taking some lemon-infused green tea can help you stay hydrated.

For almost all aspects of health, adequate hydration is essential. It is especially necessary for maintaining healthy skin, controlling weight, brain function, digestive health, and kidney function.

When Is the Best to Drink Green Tea?

• After breakfast - Discourages dehydration.
• An hour before and after eating - Cuts down on the amount of fat absorption.
• A half-hour before going to bed - support in losing weight.
• Exercising 30 minutes beforehand - supports burning fat. You don't have to drink depressingly hot green tea to lose weight.

  If you have lemon, try adding it to your green tea along with a small amount of honey to make an upbeat beverage.

How To Make Green Tea with Lemon and Honey

Ingredients:

• Green tea - 1 bag / loose leaf 
• Half Lemon 
• Honey, ginger, or fresh mint (optional)

Instruction:

To begin, bring approximately one cup (237 mL) of water to a boil, then take it off the stove and allow it to cool for two to three minutes before transferring it into a cup.

After that, add a green tea bag and steep for one to three minutes. If you are using loose-leaf tea, add roughly 1 tablespoon (2 grams) of it using a tea ball or infuser.

Lastly, squeeze up to half of a lemon right into your tea to add some fresh lemon juice. Additives like honey, ginger, or fresh mint can further intensify the flavor!