Why Matcha Green Tea is Good For Weight Loss

It is no exaggeration to say that matcha, which has been enjoyed in Japan since ancient times, has supported the health of the Japanese, a nation known for its longevity.

Matcha has been studied in various fields, and its health and beauty benefits are attracting attention around the world.

The effects of matcha vary depending on the timing, water, and temperature of the drink.

When you want to wake up refreshed and focused for work, drink it upon waking up.

When you want to lose weight, drink it before meals.

Matcha is useful in a variety of situations, such as when you want to relax between work or study sessions.

To fully enjoy the benefits of matcha, it is important to continue drinking it regularly.

You can enjoy it hot, iced, or even in a matcha latte.

The possibilities for enjoyment are endless!

Please enjoy a wonderful life with matcha, knowing the benefits and what to watch out for.

Why drinking matcha will help you lose weight

Matcha contains many ingredients that benefit our health and beauty.

Caffeine

Caffeine is also believed to enhance athletic performance and positively impact improving sports performance.

According to the International Society of Sports Nutrition (ISSN), moderate intake of caffeine has been shown to improve endurance and speed in both aerobic and anaerobic exercise.

However, the effects of caffeine on the body vary from person to person.

Excessive caffeine intake can cause dizziness, increased heart rate, excitement, anxiety, tremors, and insomnia.

Stimulation of the digestive tract may cause diarrhea, nausea, and vomiting.

If you feel any abnormalities in your body or have any concerns, consult your physician immediately.

Rich in Antioxidants

Matcha is rich in catechins, which are powerful antioxidants.

It is more potent than other products known to be high in antioxidants and is synonymous with this effect.

Antioxidants work to remove reactive oxygen species that cause various health problems, including aging, some chronic diseases, and cancer.

Catechins

Matcha contains four types of catechins, the most abundant of which is epigallocatechin gallate (EGCG), accounting for about half of all catechins.

Catechins activate lipid metabolism in the liver and fat cells, preventing and improving obesity.

Reduces fat absorption

Matcha tea is a powerful ally for weight loss.

The catechins in matcha inhibit the absorption of sugar and fat.

As ingested oils move from the stomach to the small intestine, they are emulsified by bile and broken down into fatty acids and glycerol by enzymes in the pancreatic juice, which are then made into a form that can be absorbed in the small intestine.

The catechins in tea stop the emulsification by bile and reduce digestion and absorption.

In one experiment, daily consumption of a beverage containing catechins for 12 weeks resulted in “weight loss,” “lower BMI,” “total fat loss,” and “visceral fat loss.”

The caffeine in matcha tea also stimulates energy metabolism and promotes lipolysis.

Matcha is an indispensable drink for building a body that is less prone to fat accumulation.

Improve intestinal environment with dietary fiber

Rich in dietary fiber, matcha tea also helps regulate the intestinal environment.

Dietary fiber absorbs water secreted during the process of food digestion and expands.

This softens the stools, leading to easier defecation and relieving constipation.

When dietary fiber is deficient, the intestinal environment deteriorates, making constipation more likely.

As a result, hemorrhoids may occur, and the risk of colon cancer may increase.

It also raises the risk of lifestyle-related diseases such as diabetes.

Another feature of matcha is that it is a strong ally during dieting.

Even when nutrition tends to be unbalanced and constipation is likely to occur, matcha is rich in insoluble dietary fiber and magnesium, which promote bowel function and relieve constipation.

Dieting can be stressful when the results are not as expected.

At such times, please drink matcha to relieve constipation and stress.

Increasees metabolism and makes easier to burn fat

Catechins are a type of polyphenol responsible for astringency and bitterness.

There are four types of catechins, the most abundant being epigallocatechin gallate (EGCG), which accounts for about half of all catechins.

Catechins have strong antioxidant properties, with EGCG being particularly potent.

This helps to reduce the increase in reactive oxygen species, which are factors that cause cancer, atherosclerosis, Alzheimer’s disease, and other aging-related conditions.

By reducing these reactive oxygen species, catechins can repair cell damage and prevent chronic diseases.

Continued intake of a certain amount of catechins increases lipid metabolism in the liver and fat cells, leading to higher energy expenditure and a decrease in body fat.

Additionally, continuous intake of catechins helps suppress the increase of neutral fat in the blood.

Increases the effectiveness of the liver to eliminate toxins

The catechins in matcha tea enhance the liver’s ability to eliminate toxins.

The liver detoxifies ingested substances (such as alcohol) and toxic substances produced during metabolism by converting them into less toxic substances and excreting them in urine and bile.

The catechins in matcha tea have a strong antioxidant effect that scavenges active oxygen, which attacks the liver, thus protecting it from damage.

In addition, theanine, an umami ingredient in tea, has a relaxing effect, so drinking tea reduces stress.

This also benefits the liver, which is easily affected by stress.

Theanine suppresses appetite

Theanine is a type of amino acid found in matcha green tea that is attracting attention for its ability to help suppress appetite.

In general, when we are stressed, the sympathetic nervous system is activated, and the stress hormone cortisol is secreted. This increases appetite, especially for sweet and fatty foods.

Theanine increases alpha waves in the brain, causing relaxation. This reduces stress and leads to less overeating.

Theanine also prevents a rapid rise in blood glucose levels and keeps you feeling satisfied after eating. This reduces cravings for snacking and overeating, which naturally reduces caloric intake.

By incorporating matcha into your daily routine, you can maximize the effects of theanine and support your weight loss efforts.

FAQs on the relationship between matcha green tea and weight loss

Q: How much matcha should I drink to lose weight?

Matcha has many health and body benefits.

Why not make it a part of your daily routine?

The best time to drink matcha is in the morning. Matcha contains caffeine, which has an awakening effect, helping you wake up refreshed and focused at the start of the day.

To get all the positive effects of matcha, it is important to drink it regularly.

One young American woman started a challenge to drink three cups of matcha tea every day for three months, and she posted a story about it on the web. As she neared the end of her Matcha Challenge, she first noticed a change in her body shape, resulting in a weight loss of 3 pounds. This was due to the synergistic effects of matcha’s antioxidant properties and caffeine.

Incorporating matcha into your daily diet can help you achieve healthy weight loss and improve your overall health. Choosing a high-quality organic matcha tea will help you achieve more effective results.

Q: When should I drink matcha weight loss?

Caffeine, known for its stimulant and diuretic effects, has an excitatory effect on the central nervous system (stimulant effect), which prevents drowsiness and improves intellectual work capacity and athletic performance.

It has also been found that moderate exercise with caffeine helps improve endurance, as fat is used as an energy source before glucose (glycogen) is utilized as a nutrient source in muscles. In recent years, caffeine has also been attracting attention for its ability to promote fat burning.

It is now known that caffeine acts on fat cells through noradrenaline, a neurotransmitter in the brain, to promote the breakdown of fat and its consumption as energy.

Tea is also said to be effective against hangovers because caffeine enhances the metabolism of alcohol.

Q: What is the healthiest way to prepare matcha?

• There are four types of catechins in green tea:Epicatechin
• Epigallocatechin
• Epicatechin gallate
• Epigallocatechin gallate

Depending on the temperature of the water used to make the tea, different types of catechins are extracted, each with its own benefits. For example, epigallocatechin, which has immunity benefits, is more easily extracted at low temperatures.

If you want to prevent infectious diseases such as colds and influenza, drinking matcha mixed with ice water is a good idea. The recipe for making iced matcha is very simple:

1. Place matcha in a teacup (about 2g).
2. Pour a small amount of lukewarm water into the bowl and knead until there are no more lumps.
3. Pour cold water over the mixture.
4. Whisk with a tea whisk or shaker.
5. Pour ice on top and serve.

We recommend adding a little more matcha because of the ice.

Conclusion on why matcha green tea is good for weight loss

The reason matcha is good for weight loss is due to the synergistic effects of its diverse ingredients. The catechins in matcha promote fat burning and increase metabolism.

Epigallocatechin gallate (EGCG), in particular, inhibits fat cell growth and aids in lipolysis.

Additionally, caffeine supports fat burning and enhances the effects of exercise.

Theanine reduces stress and helps control appetite, thereby preventing overeating.

Moreover, matcha contains fiber, which helps prevent overeating by keeping you feeling fuller. These factors combine to make matcha a support for a healthy and sustainable diet.