Benefits of Drinking Green Tea Everyday

Green tea has been known for its health benefits for more than 1,000 years and is so renowned for its medicinal properties that it has been consumed as a medicine.

It is rich in antioxidant catechins and relaxing theanine, and its benefits can be experienced by drinking just the right amount every day.

However, no matter how healthy a food may be, it is important to be careful not to consume too much, and green tea is no exception.

There are certain ingredients in green tea that you need to be aware of, such as those you should avoid overdosing on and those that can inhibit the absorption of iron.

Here are some tips on green tea intake and the timing of consumption.

Why Drink Green Tea Everyday?

Green tea is said to offer more health benefits when consumed daily.

A 6th-century Chinese medical text describes the benefits of tea, including its ability to cure dry mouth caused by fever, alleviate gastrointestinal diseases, calm the mind, and reduce aging with continued consumption.

Tea has been recognized for its “medicinal” benefits for more than 1,500 years, and recent research has scientifically demonstrated its health benefits.

Green tea, like vegetables and fruits, is rich in nutrients such as carbohydrates, proteins, vitamins, minerals, and dietary fiber.

In particular, it contains high levels of antioxidants such as catechins and vitamin C.

The consumption of these antioxidants is believed to help prevent arteriosclerosis, cancer, and other diseases.

Furthermore, it has been found that people who regularly drink green tea tend to have a lower mortality rate.

Simply drinking a cup of green tea every day can have a positive effect on your health.

Include green tea in your morning routine, during work or study breaks, or after a meal to help maintain your health.

Health Benefits of Drinking Green Tea Everyday

Drinking the right amount is key to maximizing the health benefits of green tea.

Studies have shown that drinking 6 or more cups of green tea per day reduces the risk of developing type 2 diabetes by 33%.

Additionally, consuming five cups of green tea per day has been shown to be effective in preventing aging, and drinking two or more cups per day has been shown to reduce the risk of cognitive decline by about 30%.

These research results indicate that drinking a certain amount of green tea daily can provide a variety of health benefits.

However, the benefits do not necessarily increase with larger amounts of green tea consumed.

Green tea contains caffeine, which can cause health problems if consumed in excess.

In particular, people who are sensitive to caffeine or have trouble sleeping should be mindful of the amount they consume.

If you are incorporating green tea for health purposes, it is recommended that you drink 2-4 cups daily.

By observing the proper amount and enjoying green tea when you wake up in the morning, during work or study breaks, or after meals, you can easily enjoy its health benefits without difficulty.

Nutrition

Green tea is rich in essential nutrients.

Catechins, responsible for its astringency and bitterness, are powerful antioxidants that eliminate active oxygen in the body and prevent cellular aging.

Drinking 5 cups of green tea a day provides the recommended daily intake of vitamin C, which strengthens the immune system and helps prevent colds.

It also maintains skin health and has anti-aging effects.

The vitamin C content in green tea is among the highest of all foods, surpassing that of fruits and vegetables such as red peppers and guavas.

Furthermore, vitamin C is easily soluble in water, so when you try to consume it from vegetables, it often leaches out during washing and cooking.

However, the vitamin C in green tea is efficiently absorbed because catechins protect it.

Green tea is a highly efficient beverage that allows for frequent intake of vitamin C, which cannot be stored in the body.

Supports Brain Function

Green tea is a drink long associated with good health and is believed to have once been consumed as a “medicine.”

The secret lies in its rich nutritional components.

Green tea contains ingredients that are expected to provide a variety of health benefits, and it has been shown that these ingredients help prevent illness.

Catechins, with their powerful antioxidant properties, are effective in improving and preventing obesity and high blood pressure, preventing cancer, suppressing elevated cholesterol, and preventing gum disease and tooth decay.

In addition, vitamin C, which is among the highest in content compared to other foods, is effective in preventing arteriosclerosis and aging, as well as boosting the immune system.

Furthermore, dietary fiber is effective in regulating the intestinal environment and improving bowel movements.

Thus, drinking green tea helps prevent a wide range of diseases.

Incorporate green tea into your daily life to achieve a healthy lifestyle.

Matcha is rich in antioxidants

Among the catechins contained in green tea, the most potent is its antioxidant effect.

Antioxidant action refers to the function of removing excessive amounts of active oxygen in the body.

A portion of the oxygen taken in through breathing becomes activated, and reactive oxygen species are constantly being generated in our bodies.

It is said that the amount of active oxygen increases with age, and when unprocessed active oxygen accumulates in the body, it can lead to aging, cancer, and lifestyle-related diseases.

Active oxygen also contributes to aging phenomena such as skin spots and wrinkles, as well as lifestyle-related diseases like arteriosclerosis.

Foods with antioxidant properties include green and yellow vegetables such as tomatoes, spinach, and green peppers. However, catechins, the polyphenols in green tea, have also been shown to possess excellent antioxidant properties.

Furthermore, green tea is rich not only in catechins but also in antioxidant vitamin C, making it a very effective beverage for removing active oxygen and preventing aging.

Aids in Digestion

The catechins in green tea also have excellent antibacterial properties that help prevent tooth decay and bad breath.

Tooth decay occurs when the acid produced by cavity-causing bacteria (mutans) in the mouth dissolves the calcium in the teeth, eventually causing a hole to form.

Catechins inhibit the activity of bacteria in the mouth and prevent the formation of dental plaque, the breeding ground for bacteria that cause tooth decay.

They also act on dental plaque, which causes bad breath, by eliminating bacteria and reducing odors.

Drinking green tea after meals is highly effective because it washes away food residue and has a powerful antibacterial effect on the bacteria and germs in the mouth.

Incorporating green tea into your daily routine can help prevent tooth decay and bad breath, and help maintain good oral health.

Side Effects and Risks of Green Tea

Green tea, which has long been loved and enjoyed in Japan, is rich in antioxidant catechins and is well-known for its health benefits.

Its refreshing aroma and pleasant bitter taste are attributed to its caffeine content.

Caffeine, a natural component also found in coffee and chocolate, is effective in waking you up, acting as a diuretic, and relieving fatigue.

However, excessive intake can cause diarrhea, nausea, dizziness, and tremors, so care should be taken with the amount consumed.

Caffeine tolerance varies from person to person, so enjoy green tea while being mindful of your own constitution and physical condition.

Iron Deficiency

Tannins in green tea are said to inhibit the absorption of iron.

Iron is a mineral that is essential for the production of hemoglobin, a protein found in red blood cells.

Hemoglobin binds to oxygen in the blood and transports it to all parts of the body.

When hemoglobin levels are reduced, the entire body is deprived of oxygen, leading to symptoms such as fatigue, dizziness, palpitations, shortness of breath, and headaches.

It also affects skin health, potentially leading to blemishes and wrinkles.

For those with a normal, well-balanced diet, drinking green tea does not cause anemia. However, if you are anemic or taking iron supplements, it is recommended that you refrain from drinking green tea immediately after a meal.

Caffeine Intake

Green tea is a beverage with health benefits, but drinking too much can have several side effects and risks.

First, high amounts of caffeine in green tea can cause sleep disturbances such as insomnia and nervousness.

In addition, the diuretic effect of caffeine can lead to dehydration if consumed in excess.

Green tea contains about 20 mg of caffeine per 100 ml, or approximately 40 mg per cup (200 ml).

The recommended maximum daily intake of caffeine for healthy adults is 400 mg, so no more than 2 liters of green tea per day is considered safe.

However, the body’s response to caffeine varies from person to person, so it is important to adjust consumption according to your physical condition and state of health.

In addition to green tea, caffeine is also found in coffee, black tea, and energy drinks.

Theanine, which is found in green tea, helps to reduce the effects of caffeine, thus moderating its strong effects.

Green tea is also a recommended drink for those who find coffee too stimulating.

What is the Ideal Amount of Green Tea to Drink?

The recommended adequate intake of green tea is 2-4 cups per day.

For a healthy adult, the maximum daily intake of caffeine is 400 mg, which is equivalent to about 2 liters (about 10 cups) of green tea. Therefore, within this range, there is generally no problem.

However, pregnant women and those who are sensitive to caffeine may wish to further moderate their caffeine intake. It is important to find the right amount of green tea that suits you, taking into consideration the caffeine content.

When enjoying green tea, it is recommended to drink it at certain times of the day, such as when waking up in the morning, between work or study sessions, or after meals.

Consuming a moderate amount of green tea at these appropriate times will help you avoid the side effects of caffeine while maximizing the health benefits.

Conclusion: Drinking Green Tea Daily is Good

Green tea has many health benefits.

It contains antioxidant catechins, vitamin C, and theanine, which has a relaxing effect. Drinking an appropriate amount of green tea daily has been shown to provide a variety of health benefits.

However, because it contains caffeine, it’s important to be mindful of your caffeine intake.

The body’s response to caffeine varies from person to person, so it is important to adjust consumption according to your own physical condition and health status.

If you are anemic, be mindful of the timing of your green tea consumption, as it may interfere with iron absorption.

It is important to avoid drinking green tea immediately after a meal and to allow some time to pass between meals.

Additionally, if you are taking iron supplements, do not take them at the same time as green tea.

Enjoying green tea in the right amount and at the right time will help you maximize its health benefits.